Principles of Balance Matters®

The Principles of Balance Matters®

SENSE!

Use multisensory feedback for temporal and spatial movement parameters and independently problem solve to correct movement errors.

BALANCE!

Learn which of your body’s balance systems (visual, somatosensory, vestibular) you need to improve. Then, using the Balance Matters® mat, train with specific exercises designed to strengthen the appropriate balance system and movement strategy.

MOVE!

Practice what you have learned. Keep moving and walking with better balance in order to continue all the activities you love.