Five Basic Balance Matters® Movements that Matter!

So I am now ready to introduce my 5 Basic Balance Matters® Exercises.
Please visit our YouTube Channel to view the exercise videos.
It’s important to note that the images I provide may not connect with every individual; it’s a starting point. These are the basic exercises, but the name can be changed based on what resonates with each individual.
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Let it Flow: How Fashion Can Help You Move and Feel Lighter

I just had an incredible session today with my client and wanted to share what I learned.  She ended the session smiling, telling me she felt lighter, less fearful of moving, and fluid.  This was a huge transformation considering she started the session by telling me she’s depressed and not motivated to exercise or move and fearful of falling. ...
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