I just had an incredible session today with my client and wanted to share what I learned.  She ended the session smiling, telling me she felt lighter, less fearful of moving, and fluid.  This was a huge transformation considering she started the session by telling me she’s depressed and not motivated to exercise or move and fearful of falling. ...

This theory highlights the importance of context. In other words, how you control coordinated movement to achieve a goal or task will vary depending on the person, the task and environment. For example: put me in a large walk-in closet and when I’m reaching, I can stagger my stance and shift my weight to reach. Now, change my environment and pu...