Balance Matters System Exercises

We offer you an array of FREE exercises, handouts, videos and step-by-step guides to help you best meet the goals of your clients or your individual goals.

We have additional training modules in a free introduction course with the purchase of the Balance Matters System, or you can register for our Balance Matters Certification Course to continue to expand your balance knowledge and learn additional ways to utilize your Balance Matters System. 

Exercise of the Month Series

 


To help get you started

CLICK HERE to download the following FREE Handouts: 

To Balance you Need to Connect the Dots 
Find the “Goldilocks zone”- Rate of Perceived Stability
Add the “just right” Combination of Difficulty Worksheet
Goal/Tracking Worksheet

View FREE Handouts and Video Demonstrations of the 3 Introductory Balance Matters Exercises

  1. Rock On
  2. Swinging Stride
  3. Float on Foam

 

Free Webinar

    • Boosting and Building Balance Circuits with the Balance Matters System
    • Download Pdf Here

     

 

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