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The Balance Buzz

By EricaJuly 31, 20200 comments

Helping Improve Physical Activity during Social Isolation: Education and Resources

Helping Improve Physical Activity during Social Isolation: Education and Resources  One of my session’s today made it clear how much social isolation can lead to sedentary behavior and it is our job to make sure we can support our patients, friends, family member’s with resources and think “outside of the box” to improve physical activity durin...
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By EricaApril 29, 20200 comments

The Importance of Exercise and Understanding and Building the Most Effective Program for you

  Often people tell me they know exercise is important but do not know what exercises they should be doing. Others tell me they know it is important but do not have the motivation to exercise.   Exercise should change what you are able to do each day. Key: Make a Plan That Fits Your Goals Having more energy to do the things that a...
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The contents of this page, such as text, graphics, images, and other material ("Content") are for informational purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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